Sorry for the itty-bitty pic but I upgraded my weights this week because my 2-5 lb dumb bells weren't cutting it! I needed a bit more weight and it kicked my workout up a few notches.Thoughts about Phase 4 of workouts:
- Prolly the first time in my workouts where I felt like my ass was completely kicked at the end. And that someone had kicked me in the stomach. And I loved it.
Regarding progress:
- Had another photo session and holy moe! I could actually see progress! It was pretty darn exciting! I was pretty excited!
- I tried a new interval yesterday b/c I have somehow bruised the pad of my right foot: Kettlebell swings for 30 seconds and 30 seconds rest x4. I have a 20 # kettlebell that someone gave me and I threw it yesterday b/c it was needed and good therapy.
- So shit got real with the shut down. In the line of work I'm in, my pay is not impacted. However, I'm now working w/ a skeleton crew at work. And I work with Behavioral Health. So it's like do more with less. And that makes me a sad panda.
- The falling out of a friendship has occurred and I'm okay with it. Took about 4 weeks for me to have some perspective and I'm grateful for honest friends.
- Still very much loving the Lean Eating program!
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