Mind. Blown.

• Strength-training makes you strong, confident, more comfortable in your skin.
• You don't have to save the world; you just have to save yourself when you're on fire.
• A little bit more, a little bit better.
• Start with where you are, with that you have and what you've got
• Chuck Taylors & barefeet are ideal for strength training
• Cocoa butter lotion is great for heat rash in the winter
• You CAN train anywhere, including on road trips, in hotel gyms or in your hotel room
• "I'll quit tomorrow"