- Kindness towards all, including self
- Humility
- Teachable curiosity
- To honor my creator and honor the vessel He's given me for this journey
Headspace: What sets me up for Success? What prevents success?
- Realistic goals that can be changed as needed
- One thing in the moment, in the moment
- Planning is helpful and a key to success
- Movement is key to health management
Wisdom & blindspots:
- Hunger is not an emergency
- A little more, a little better
- Perfectionism is boring
- Holding dumbbells in the same hand while doing a press is a dumb move; don't do it
- Listen to your body; if it hurts, stop
- Counting calories is bullshit
- Thinking you can out-train poor nutrition is also bullshit
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