Week 4 is about done. Scale back down & girth # down a tiny bit. It's really nice to see the girth numbers drop & KNOW that I'm taking up less space physically than I was 4 weeks ago.
Last workout of the week last week, I got my rear knee all the way down on split lunges. I'm getting stronger. My hip flexors are stronger. And then intervals were awesome.
I put on Katy Perry's new song, "Roar" and ran my ass off. Ran like there were zombies chasing me, panting & singing, "louder, louder than a lion 'cause I am a champion & you're gonna hear me roar."
I think it was my first realization that I CAN do this, that my body won't betray me. That split second of getting out of my head & celebrating my strength.
It was pretty awesome.
WOOT! I'm telling you, food will always be my problem area -- now that I'm back to working out, I'm remembering how much I love feeling strong and in charge of my body!
ReplyDeleteI just listened to "Roar" and absolutely LOVE IT. I needed to hear that this morning... :)
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