So just some random words on where I'm at:
- Better place since last post.
- Someone on the LE forums recommended the book, "Self Compassion" by Kristin Neff. I got it today from my library. I think it's going to be very helpful because it's a straight forward way to help me be kind towards myself. I read a chapter and then passed out for a nap!
- Measurements were done by the hubs and if he did them right, I've released 4 inches of fluff off of my frame. Pretty cool! Scale was down too but I'm going to try my damnedest not to be a slave to that scale.
- I am toying with trying my Friday workouts in the AM b/c Friday afternoon workouts are kicking my arse. They've been slooooogs the last two I've done.
- Active recovery today had me shakin' it at Jazzercise. Good workout.
- I'm tired. I went to Jazzercise and ran errands and then ran more errands with my mother. Next weekend, I'm working so I may have to monkey with my workout schedule.
- All is well. Happy thus far. Slow and steady seems to be agreeing with me.
Nicely done! Self compassion can be such a hard thing... I struggle with that all the time.
ReplyDeleteCongrats on the 4"!! That's amazing!! Nothing has changed with me, so I'm trying to be patient (which is not my forte!).